THURSDAY'S THRU AUGUST | 7:30-8:30 AM |
FREE TAI CHI CLASSES AT BRYANT PARK
Every Thursday morning through August, the Tai Chi Chuan Center of New York is offering a free, one hour class from 7:30AM-8:30AM in Bryant Park (42nd Street) - at the 6th Avenue entrance. The classes are open to anyone interested in learning more about the health benefits of this ancient Chinese discipline.

For example, did you know Tai Chi reduces muscular tension, relaxes the body, protects against injuries, and enhances circulation? Regular practice can boost the immune system, and may reduce the symptoms of many chronic diseases, including arthritis, diabetes, and thyroid disorders. The more you practice Tai Chi, the more you can handle, and practicing Tai Chi three times a week helps relieve tension, too.